edward Crisonino 5x1000m/2:00r row
5,000m
Meters
20:06.6
Time
2:00.6
Pace
329
Calories
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,656m |
| Overall Time | 30:06.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 131 |
June 21, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,000m | 2:00.6 | 199 | 985 | 21 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 21 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 21 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 21 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 21 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | |
| r1,656m |
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Workout Graph
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