edward Crisonino 3x1500m/3:00r row
4,500m
Meters
18:01.6
Time
2:00.1
Pace
297
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,939m |
| Overall Time | 27:01.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 127 |
June 25, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.6 | 4,500m | 2:00.1 | 202 | 993 | 22 | |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 21 | |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 22 | |
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 22 | |
| r1,439m |
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Workout Graph
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