edward Crisonino 4x6:00/2:00r row
5,815m
Meters
24:00.0
Time
2:03.8
Pace
372
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,022m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 132 |
June 27, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,815m | 2:03.8 | 184 | 934 | 21 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 | |
| r1,207m |
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Workout Graph
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