edward Crisonino 9x2:00/1:00r row
4,402m
Meters
18:00.0
Time
2:02.6
Pace
279
Calories
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 124 |
June 30, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,402m | 2:02.6 | 190 | 952 | 22 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | |
| r1,712m |
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Workout Graph
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