edward Crisonino 6x3:00/2:00r row
4,553m
Meters
18:00.0
Time
1:58.6
Pace
302
Calories
| Rest Distance | 2,139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,692m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 129 |
July 10, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,553m | 1:58.6 | 210 | 1022 | 23 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | |
| r2,139m |
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Workout Graph
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