edward Crisonino 5x5:00/2:00r row
6,168m
Meters
25:00.0
Time
2:01.5
Pace
403
Calories
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,930m |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 128 |
July 08, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,168m | 2:01.5 | 195 | 970 | 22 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | |
| r1,762m |
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Workout Graph
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