edward Crisonino 3x6:00/4:00r row
4,508m
Meters
18:00.0
Time
1:59.7
Pace
298
Calories
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,361m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 129 |
July 16, 2020 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,508m | 1:59.7 | 204 | 1000 | 22 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 22 | |
| r1,853m |
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Workout Graph
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