edward Crisonino 4x5:00/3:00r row
4,969m
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
| Rest Distance | 1,982m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,951m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 126 |
July 12, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,969m | 2:00.7 | 199 | 984 | 23 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | |
| r1,982m |
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Workout Graph
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