edward Crisonino 6x4:00/1:00r row
5,939m
Meters
24:00.0
Time
2:01.2
Pace
387
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,889m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 126 |
July 17, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,939m | 2:01.2 | 196 | 976 | 22 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 21 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | |
| r950m |
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Workout Graph
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