edward Crisonino 6x1000m/1:00r row
6,000m
Meters
24:22.3
Time
2:01.8
Pace
389
Calories
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,263m |
| Overall Time | 30:22.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 128 |
July 28, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.3 | 6,000m | 2:01.8 | 193 | 965 | 21 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 21 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 22 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 21 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 21 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 21 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 21 | |
| r1,263m |
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Workout Graph
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