edward Crisonino 3x1500m/2:00r row
4,500m
Meters
18:03.7
Time
2:00.4
Pace
296
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 24:03.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 132 |
July 25, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.7 | 4,500m | 2:00.4 | 200 | 989 | 22 | |
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 22 | |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 22 | |
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 21 | |
| r1,029m |
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Workout Graph
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