edward Crisonino 4x1500m/1:00r row
6,000m
Meters
24:46.1
Time
2:03.8
Pace
387
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 28:46.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 131 |
August 06, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.1 | 6,000m | 2:03.8 | 184 | 934 | 21 | |
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 21 | |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 22 | |
| 6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 20 | |
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 22 | |
| r615m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.