edward Crisonino 4x6:00/2:00r row
5,930m
Meters
24:00.0
Time
2:01.4
Pace
387
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,292m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 129 |
August 17, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,930m | 2:01.4 | 196 | 972 | 22 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 21 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 | |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 | |
| r1,362m |
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Workout Graph
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