edward Crisonino 2x4000m/4:00r row
8,000m
Meters
33:37.1
Time
2:06.0
Pace
504
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,066m |
| Overall Time | 41:37.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 129 |
August 18, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.1 | 8,000m | 2:06.0 | 175 | 901 | 22 | |
| 16:36.5 | 4,000m | 2:04.5 | 181 | 923 | 22 | |
| 17:00.5 | 4,000m | 2:07.5 | 169 | 880 | 21 | |
| r1,066m |
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Workout Graph
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