edward Crisonino 11x2:00/1:00r row
5,436m
Meters
22:00.0
Time
2:01.4
Pace
351
Calories
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,390m |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 124 |
August 29, 2020 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,436m | 2:01.4 | 196 | 973 | 21 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| r1,954m |
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Workout Graph
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