edward Crisonino 2x15:00/4:00r row
7,258m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,387m |
| Overall Time | 38:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 125 |
September 01, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 20 | |
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 20 | |
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 20 | |
| r1,129m |
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Workout Graph
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