edward Crisonino 5x6:00/1:00r row
7,181m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,042m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 124 |
September 04, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181m | 2:05.3 | 178 | 911 | 21 | |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 20 | |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 21 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 21 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 | |
| r861m |
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Workout Graph
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