edward Crisonino 3x3000m/2:00r row
9,000m
Meters
37:42.5
Time
2:05.6
Pace
568
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,808m |
| Overall Time | 43:42.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 820 |
| Drag Factor | 126 |
September 07, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.5 | 9,000m | 2:05.6 | 176 | 906 | 19 | |
| 12:35.8 | 3,000m | 2:05.9 | 175 | 902 | 19 | |
| 12:28.6 | 3,000m | 2:04.7 | 180 | 920 | 20 | |
| 12:38.1 | 3,000m | 2:06.3 | 174 | 897 | 19 | |
| r808m |
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Workout Graph
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