edward Crisonino 6x3:00/2:00r row
4,493m
Meters
18:00.0
Time
2:00.1
Pace
296
Calories
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,733m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 126 |
September 08, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,493m | 2:00.1 | 202 | 993 | 22 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 21 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 21 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | |
| r2,240m |
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Workout Graph
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