edward Crisonino 5x5:00/3:00r row
6,226m
Meters
25:00.0
Time
2:00.4
Pace
411
Calories
| Rest Distance | 2,373m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,599m |
| Overall Time | 40:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 126 |
September 10, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,226m | 2:00.4 | 200 | 989 | 21 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | |
| r2,373m |
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Workout Graph
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