edward Crisonino 3x6:00/4:00r row
4,504m
Meters
18:00.0
Time
1:59.8
Pace
298
Calories
| Rest Distance | 2,245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,749m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 126 |
September 14, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,504m | 1:59.8 | 203 | 998 | 21 | |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 | |
| r2,245m |
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Workout Graph
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