edward Crisonino 5x4:00/2:00r row
4,912m
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 129 |
September 15, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 21 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 21 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 21 | |
| r2,093m |
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Workout Graph
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