edward Crisonino 4x1500m/1:00r row
6,000m
Meters
24:37.4
Time
2:03.1
Pace
387
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,917m |
| Overall Time | 28:37.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 126 |
September 17, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.4 | 6,000m | 2:03.1 | 188 | 945 | 21 | |
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 20 | |
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 21 | |
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 21 | |
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 21 | |
| r917m |
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Workout Graph
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