edward Crisonino 4x6:00/3:00r row
5,920m
Meters
24:00.0
Time
2:01.6
Pace
387
Calories
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 127 |
September 25, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,920m | 2:01.6 | 195 | 969 | 22 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 21 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | |
| r2,092m |
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Workout Graph
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