edward Crisonino 3000m row
3,000m
Meters
12:49.1
Time
2:08.1
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 141 |
September 29, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.1 | 3,000m | 2:08.1 | 166 | 871 | 20 |
| 2:32.3 | 600m | 2:06.9 | 171 | 889 | 20 |
| 2:31.8 | 1,200m | 2:06.5 | 173 | 895 | 20 |
| 2:34.6 | 1,800m | 2:08.8 | 164 | 863 | 19 |
| 2:34.6 | 2,400m | 2:08.8 | 164 | 863 | 19 |
| 2:35.9 | 3,000m | 2:09.9 | 160 | 849 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.