edward Crisonino 8x500m/2:00r row
4,000m
Meters
15:56.1
Time
1:59.5
Pace
264
Calories
| Rest Distance | 3,056m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,056m |
| Overall Time | 31:56.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 125 |
October 02, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.1 | 4,000m | 1:59.5 | 205 | 1005 | 22 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 22 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 21 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | |
| r3,056m |
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Workout Graph
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