edward Crisonino 5x6:00/2:00r row
7,281m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,005m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 125 |
October 16, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281m | 2:03.6 | 185 | 937 | 21 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 21 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 | |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 21 | |
| r1,724m |
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Workout Graph
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