edward Crisonino 7000m row
7,000m
Meters
29:09.2
Time
2:04.9
Pace
444
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 127 |
October 20, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:09.2 | 7,000m | 2:04.9 | 179 | 917 | 20 |
| 5:44.9 | 1,400m | 2:03.1 | 187 | 944 | 20 |
| 5:49.1 | 2,800m | 2:04.6 | 181 | 921 | 20 |
| 5:53.5 | 4,200m | 2:06.2 | 174 | 898 | 20 |
| 5:56.2 | 5,600m | 2:07.2 | 170 | 885 | 20 |
| 5:45.5 | 7,000m | 2:03.3 | 186 | 941 | 21 |
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Workout Graph
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