edward Crisonino 6x1000m/3:00r row
6,000m
Meters
24:33.0
Time
2:02.7
Pace
386
Calories
| Rest Distance | 3,345m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,345m |
| Overall Time | 42:33.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 125 |
October 27, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.0 | 6,000m | 2:02.7 | 189 | 951 | 21 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 19 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 21 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 21 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 21 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 21 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 22 | |
| r3,345m |
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Workout Graph
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