edward Crisonino 8x3:00/1:00r row
5,950m
Meters
24:00.0
Time
2:01.0
Pace
388
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,299m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 126 |
October 30, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,950m | 2:01.0 | 198 | 979 | 21 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 23 | |
| r1,349m |
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Workout Graph
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