edward Crisonino 5x1500m/2:00r row
7,500m
Meters
30:51.8
Time
2:03.4
Pace
481
Calories
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,286m |
| Overall Time | 40:51.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 124 |
November 03, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.8 | 7,500m | 2:03.4 | 186 | 940 | 21 | |
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 19 | |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 20 | |
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 20 | |
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 20 | |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 26 | |
| r1,786m |
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Workout Graph
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