edward Crisonino 5x5:00/3:00r row
6,070m
Meters
25:00.0
Time
2:03.5
Pace
392
Calories
| Rest Distance | 2,856m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,926m |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 132 |
November 09, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,070m | 2:03.5 | 186 | 938 | 20 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | |
| r2,856m |
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Workout Graph
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