edward Crisonino 6x1000m/2:00r row
6,000m
Meters
23:50.0
Time
1:59.1
Pace
399
Calories
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,150m |
| Overall Time | 35:50.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 129 |
November 12, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 6,000m | 1:59.1 | 207 | 1011 | 23 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 22 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 23 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 21 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 20 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 22 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 | |
| r2,150m |
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Workout Graph
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