edward Crisonino 4x6:00/3:00r row
5,937m
Meters
24:00.0
Time
2:01.2
Pace
388
Calories
| Rest Distance | 2,272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,209m |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 128 |
November 13, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,937m | 2:01.2 | 196 | 975 | 22 | |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 21 | |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 21 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 | |
| r2,272m |
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Workout Graph
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