edward Crisonino 30:53 row
7,076
Meters
30:53.5
Time
2:10.9
Pace
430
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 103 |
November 19, 2020 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.5 | 7,076 | 2:10.9 | 156 | 836 | 430 | 22 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 19 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 20 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 |
| 30:53.0 | 207 | 2:08.0 | 167 | 874 | 12 | 25 |
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Workout Graph
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