edward Crisonino 3x5:00/3:00r row
3,640m
Meters
15:00.0
Time
2:03.6
Pace
232
Calories
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 110 |
November 20, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 23 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | |
| r1,667m |
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Workout Graph
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