edward Crisonino 4x6:00/3:00r row
5,861m
Meters
24:00.0
Time
2:02.8
Pace
378
Calories
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 127 |
November 24, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,861m | 2:02.8 | 189 | 949 | 23 | |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 | |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 | |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 | |
| r2,149m |
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Workout Graph
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