edward Crisonino v2000m/3:00r...6 row
5,350m
Meters
21:16.3
Time
1:59.2
Pace
355
Calories
| Rest Distance | 2,801m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,151m |
| Overall Time | 39:16.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 122 |
November 28, 2020 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,350m | 1:59.2 | 206 | 1009 | 26 | |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 21 | |
| r: 3:00 | 416m | |||||
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 21 | |
| r: 3:00 | 521m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 | |
| r: 3:00 | 517m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| r: 3:00 | 564m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| r: 3:00 | 508m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | |
| r: 3:00 | 275m | |||||
| r2,801m |
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Workout Graph
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