edward Crisonino 8x500m/2:00r row
4,000m
Meters
15:52.6
Time
1:59.0
Pace
265
Calories
| Rest Distance | 2,980m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,980m |
| Overall Time | 31:52.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 123 |
December 02, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.6 | 4,000m | 1:59.0 | 207 | 1013 | 23 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | |
| r2,980m |
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Workout Graph
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