edward Crisonino 4x1500m/2:00r row
6,000m
Meters
24:31.2
Time
2:02.6
Pace
388
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 32:31.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 124 |
December 04, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.2 | 6,000m | 2:02.6 | 190 | 953 | 22 | |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 22 | |
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 21 | |
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 20 | |
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 23 | |
| r1,311m |
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Workout Graph
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