edward Crisonino 5x5:00/3:00r row
6,210m
Meters
25:00.0
Time
2:00.7
Pace
408
Calories
| Rest Distance | 2,694m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,904m |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 125 |
December 08, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,210m | 2:00.7 | 199 | 983 | 23 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | |
| r2,694m |
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Workout Graph
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