edward Crisonino 5x4:00/3:00r row
4,867m
Meters
20:00.0
Time
2:03.2
Pace
314
Calories
| Rest Distance | 2,813m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,680m |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 123 |
December 13, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 22 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 19 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 21 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | |
| r2,813m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.