edward Crisonino 3x10:00/2:00r row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,205m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 125 |
December 15, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 21 | |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 20 | |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 20 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 23 | |
| r988m |
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Workout Graph
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