edward Crisonino 4x6:00/3:00r row
5,909m
Meters
24:00.0
Time
2:01.8
Pace
385
Calories
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,121m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 143 |
December 24, 2020 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,909m | 2:01.8 | 193 | 965 | 23 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | |
| r2,212m |
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Workout Graph
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