edward Crisonino 5x1000m/3:00r row
5,000m
Meters
19:59.9
Time
1:59.9
Pace
331
Calories
| Rest Distance | 2,674m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,674m |
| Overall Time | 34:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 124 |
December 26, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 22 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 21 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 22 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 21 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | |
| r2,674m |
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Workout Graph
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