edward Crisonino 10x2:00/1:00r row
4,960m
Meters
20:00.0
Time
2:00.9
Pace
321
Calories
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,739m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 126 |
December 27, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 23 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| r1,779m |
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Workout Graph
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