edward Crisonino 8x3:00/1:00r row
5,947m
Meters
24:00.0
Time
2:01.0
Pace
390
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,335m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 126 |
December 29, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,947m | 2:01.0 | 197 | 978 | 22 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| r1,388m |
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Workout Graph
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