edward Crisonino 2x15:00/3:00r row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 125 |
December 30, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 22 | |
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 20 | |
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 23 | |
| r871m |
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Workout Graph
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