edward Crisonino 8x500m/2:00r row
4,000m
Meters
15:27.0
Time
1:55.8
Pace
273
Calories
| Rest Distance | 2,787m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,787m |
| Overall Time | 31:27.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 124 |
January 03, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.0 | 4,000m | 1:55.8 | 225 | 1074 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | |
| r2,787m |
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Workout Graph
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