edward Crisonino 4x5:00/3:00r row
4,997m
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
| Rest Distance | 2,181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,178m |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 123 |
January 08, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,997m | 2:00.0 | 202 | 995 | 24 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | |
| r2,181m |
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Workout Graph
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